The lymphatic system is a part of your body's functioning immune system. The lymphatic system is spread across your body, through your bloodstream, and all while passing through a network of lymph nodes, whose primary function is to drain the fluid called lymph. During this filtration process, the lymph nodes remove bodily waste and carry white...
As a shrub known as Camellia sinensis, the humble tea plant has been a long-time remedy for ailments. There's no one-size-fits-all type of tea that's the best, considering dozens of brands and flavors are filling your supermarket shelves. Thankfully, with some research, you can choose a type of tea that suits your health needs. Listed below are...
Grief is the process of sadness felt after experiencing loss. It is a deep, complex, and at times overwhelming response to losing a loved one through death, leaving a job, an unexpected breakup, etc. The initial grief process is experienced as acute emotional pain. While it can be challenging to navigate through at first, there are methods of...
With a new job, there are bound to be plenty of unknowns and what-if scenarios. Unfamiliarity with a new environment, coworkers, and job duties is a significant source of anxiety caused by uncertainty. Luckily, with a few good habits and a positive mindset, you can kick workplace anxiety to the curb and build the confidence needed to excel in a...
Preparation/Cook time: Preparation 10 minutes, Total 10 minutes
Considering that short attention spans and being easily distracted are the hallmark features of ADHD, managing a consistently organized life is likely the most difficult challenge individuals face, often resulting in an overwhelmed state of mind. Thankfully, a systematic approach to organizing responsibilities and time management greatly benefits a...
Water is crucial to our well-being, considering our bodies are compromised of 60% water. Factors such as body size, metabolism, diet, and environment determine how much you need to drink daily. A good rule of thumb for staying hydrated is following the '8x8 rule' which means consuming eight 8-ounce glasses (237 mL) of water daily. Below are the...
Preparation/Cook Time: Prep Time 20 minutes, Cook Time 30 minutes
