Eating disorders are dangerous conditions caused by persistent eating patterns that may hurt your feelings, health, and ability to perform essential life functions. Bulimia nervosa, anorexia Nervosa, and binge eating are the three most prevalent eating disorders.
Although it does not have a clinical diagnosis, "anxiety attack" is frequently used to refer to a period of extreme anxiety resulting from fear or a perceived threat. And the term "panic attack," which refers to a quick bout of acute fear which may cause physical symptoms, is frequently mistaken for "anxiety attack." For example, you may feel as...
For many generations, mental health has been a widely avoided topic of conversation due to its negative stigma and the lack of knowledge on the matter. There have been years of misconceptions of what mental health truly is. In recent years, the effects that one's mental health plays on an individual's everyday life has been brought into the public...
In the ever-changing world, we can observe the state of mental wellness in the general population and
There are numerous health benefits to drinking green tea. It has tons of antioxidants and other natural compounds that can improve overall health. Here is a list of possible health benefits:
We can be put into a lot of toxic situations throughout our life. It can be relationships, environments, jobs, the list goes on. The first step is to realize that it is toxic and identify what makes it toxic. Then, you should decide if it can be fixed or not. If not, it is time to leave it behind. Once...
Body Dysmorphia is a challenge that many of us may find ourselves dealing with. Thankfully, there are a few things you can do to help combat this feeling:
New studies are showing many different health benefits of THC. Research suggests THC might help with the following:
Energy drainers can cause you to feel burnt out, overwhelming fatigue, and lack of interest in others and activities. It is so important to realize when things are energy drainers to you and when you need to take a break. Learning how to set boundaries and reframing your mind will help you avoid these issues.
Thrift shopping isn't only a way to save money, it helps the environment too! It is good for the environment in many ways. Here are some examples:
