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There are many health benefits of including spices and herbs in your diet. In my last blog, How to Prepare Yourself for Winter, I explained that it is important to include these in your diet especially in the winter. Here are some of my favorites and their benefits:

Although many of us do not want to admit it, winter is coming. That means colder weather, snow, and long, dark days. Many people experience a seasonal depression during the winter, so here are some ways to prepare yourself for winter to help you try and avoid that seasonal depression:

Breakups are difficult for everyone involved. Not only is it hard being broken up with, it is hard breaking up with someone. Even making the decision whether or not to stay with someone is hard. Now, if you mix in a mental illness or even two, it makes it that much harder. You might feel guilty for breaking up with...

Being with someone who has a mental illness can be difficult at times. Mental illnesses, such as anxiety or depression, can affect your relationship in many ways. According to the Mayo Clinic, oftentimes people with mental illnesses will experience things such as:

Don't feel like going out for Halloween? Do you want to play it safe due to COVID? You can still have fun Halloween night by staying in! Here are some things you can do:

If you're anything like me, you watch scary movies year round. There is something extra spooky about watching them around Halloween though! Here are some of my favorite horror movies and where you can watch them:

New Orleans has many places that have been reported as haunted, which isn't surprising considering the town's history in slavery, voodoo, war, and more. There are churches, hospitals, houses, cemeteries, and many other places that people claim to be haunted.