Other than Mondays, Wednesdays can seem like the longest day of the week. We are tired from Monday and Tuesday but the weekend still seems so far away! It is hard getting over the hump of the week. Here are a few ways I like to make Wednesdays a little better for myself:
Sleep- On Tuesdays, I go to...
You've heard the term, "fake it 'til you make it" before. This can be applied to your mood as well! Faking a smile will trick your brain into improving your mood. If you are having a bad day or are in a bad mood, all you have to do is smile!
Smiling helps release your endorphins. Your brain releases...
With the upcoming 4th of July weekend you may be planning various outdoor activities from taking the boat out on the lake, to swimming, or just relaxing outside. Whatever activities you have planned, don't forget about the sunscreen! Many people hesitate to wear sunscreen because they are hoping to get a tan. While sunscreen may prevent some color,...
You've probably heard the saying that breakfast is the most important meal of the day. Break-fast stands for "breaking your fast", since you went hours with no food during your sleep. Whats better than eating breakfast is making sure it is healthy. This will set your tone for the day. I have found that when I eat a nutritious, filling...
Journaling has been a common strategy used to cope with emotions and problems. Sometimes people just journal to get thoughts out they don't want to share with others. Either way, it is an emotional release that I believe is too often overlooked. It helps reduce stress and anxiety, which has a domino effect on many other things. Once your...
Today, people are constantly busy and on the go. Not everyone has the time to meal prep every week, and sometimes you just need something quick. It has happened to me way too often, I get so hungry I'll go get quick food somewhere, and then regret it after. However, if you think outside the box, there are ways...
Our stomach, or gut, is full of bacteria. This bacteria correlates with our health and well-being. It is referred to as your microbiome. Probiotics are live microorganisms that help maintain a healthy community of bacteria. Having a healthy microbiome helps you digest food better, regulates your immune system, improves the quality of your skin, and...
So many people think they need to wait until the energy or motivation comes to them before they start working toward goals. Motivation does not just come to you- you have to chase after it. Every single time you take action and something you don't want to do, you make it easier to do that next time. You build a...
It has happened to all of us- a binge worthy night, that sometimes bleeds into the week or even the month. It is very common to feel shame and guilt after over-eating. Let's look at some ways to recover from binges or just unhealthy eating habits in general.Hold some compassion for yourself. Not only does feeling upset with yourself...
The tenant of each business can be different, but there are elements that can be applied to all business and are based on values that one can provide in any business to improve customers lives.
Probably the most important aspect of any business is honesty. Only say things you mean, and mean things you say. This is not an...
