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The Importance of Sleep
02/15/2021
Blog
Carbohydrates
01/29/2021
Many people think that the best and shortest way to lose fat is to cut out your carbs. Everyone is different and of course there are factors such as body type and your specific goals- however, carbs are a good energy source and trying to cut them out completely can sometimes have a reverse effect. Just like sugar, alcohol and...
Carrot Ginger Soup
01/21/2021
This vegan carrot ginger soup is bursting with both flavor and health benefits.Its the perfect soup to enjoy on a chilly fall or winter day. Its also fast and easy to make after a long day and freezes for up to 3 months.
Ingredients:1 tbs oil1 white onion, minced4 garlic cloves, minced2 tbs ginger, minced *1.3 lbs carrots, roughly...
Home Made Almond Milk
01/13/2021
Almond milk is a great dairy alternative and can be used in a wide variety of recipes, in lattes or alone as a drink and is easy to make- follow this step by step guide to see how I made it:
How To Stick With Your New Years Resolution!
01/06/2021
Its the ending of a disappointing year and you decide you want change for the upcoming year. You come up with a new year's resoution, stick with it for 4 days, and then its back to the same old. When the end of the year comes, you repeat it all over again. Does this pattern sound familiar to you?
Perfectionism vs. Striving
12/30/2020
Do you catch yourself draining your energy by a never ending list of "To-do's"? Do you feel anxious to get so many things done and get let down if you don't? You may be dealing with "perfectionism". The difference between perfectionism and just striving to do your best/improve, is perfectionism tells yourself you are not worthy if you don't...
Why can't I be consistent with my diet?
12/17/2020
Most of us know what healthy eating means. We know which foods we should avoid, but we still have such a hard time. Why is this? There are 2 big contributing factors.
First off, the more sugar we eat, the more it triggers us to continue making poor decisions. It makes it harder for our prefrontal cortex to...
Yoga for the Spine
12/16/2020
Many people overlook the importance our spine plays. After all, it is the backbone and foundation of our structure. Imagine life without a spine! Practicing good posture and stretches helps keep your spine healthy and in tact. Improper back posture leads to issues in other areas, like the legs, buttocks, and neck. I included a link to a yoga...
Gratitude and Health
12/02/2020
One of the most powerful recognized tools to reverse negative thought patterns is gratitude. It may sound cheesy, but the more you use it, you will start noticing the enhancement in your life. Gratitude and joy go hand in hand and it takes practice. You will experience less anxiety and be more content. -Every morning, write down 5 things you're...
Pets Lead to Greater Health
11/30/2020