Comparing ourselves to others, for better or worse, is an all too common habit that's part of human nature. In a competitive world, where 'bigger and better' is encouraged and a way of life for many people, it's easy to fall into a cycle of inadequacy or, on the contrary, to feel a sense of superiority. However, much of what...
Reading is a well-loved favorite for people of all ages, from children to senior citizens, who enjoy creative mental stimulation. Beyond the enjoyment of a captivating fiction story to diving into the works of famous philosophers, for example, reading is a tried and true method of fostering mental well-being that also provides surprising health...
Everyday food items we eat regularly will likely have lengthy expiration dates, delicious flavors, and appealing textures. But have you ever stopped to consider the reason? Our favorite meals and delicacies have become a modern luxury thanks to common food additives. However, adverse health effects are associated with food additives in varying...
Worldwide, video games are amongst the top favorite activities of billions of people. With their constantly advancing improvements in graphics and variety in playability options, including online multiplayer access and story complexity, the gaming industry has seen a massive economic boom in recent years. However, for the more dedicated gamers,...
The 4th Of July is well-loved for its celebration of patriotic festivities. It involves many fun activities, including setting fireworks off with loved ones, grilling, and relaxing swims to cool off and play games. However, these activities can be hazardous if not practiced with safety in mind, especially since they're enjoyed with groups of...
Swimming is an incredible form of physical activity that promotes full-body weight loss and muscle toning. Due to being low-intensity, individuals with obesity and chronic joint and bone pain, for example, can burn almost as many calories for swimming an hour daily as they would while running without the extra impact of the high-intensity movement....
Navigating through significantly larger stores such as supermarkets and home improvement stores can be a daunting task full of choices. You may be concerned with finding the right product for your specific needs, evaluating prices according to your budget, or resisting the temptation to splurge on a product that catches your eye. In addition, many...
During the hot Summer months, our bodies work overtime to stay cool. However, heat exposure tends to be more taxing on sensitive individuals, who are more at risk of experiencing heat exhaustion or overheating. Heat exhaustion is in the middle tier of illnesses and can lead to heatstroke without prompt treatment. The most common culprits for heat...
For many busy people, replenishing vital H20 is on the back burner of priorities. After all, actively staying hydrated is no easy task, considering the human body needs at least 8 cups (nearly 2 liters!) for optimal function. Even a slight dip in this daily recommended intake can cause unpleasant side effects to creep in.
OCD, otherwise known as Obsessive Compulsive Disorder, is a widespread mental illness that impacts the lives of individuals of various ages and backgrounds. It manifests as a repetitive cycle of intrusive obsessions and compulsive behaviors.
