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Preparation/Cook Time: Prep for 10 Minutes/Cook for 30 Minutes

F.O.M.O, or The Fear Of Missing Out is a growing phenomenon that affects a substantial portion of the population and occurs with two different types of individuals. The first is those who commit to more responsibilities and plans than they can commit to, and the second is individuals who shy away from them as much as they can.

Whether it's volunteer work at soup kitchens, a veterinary clinic, or tutoring students, the time, skills, and energy we devote to our communities help those in need and provide immense mental health benefits. 2-3 hours weekly of volunteering (or roughly 100 years annually), according to research, is a source of numerous benefits if the activity is...

In a world revolving around social activities, going by yourself to coffee shops, restaurants, or movie theaters can feel awkward, or downright scary. Being alone in a sea full of people having fun may even cause self-consciousness - with the false sense that you're being watched, even judged negatively by others in public.

Our 20s and 30s pave the road to significant life changes, and it's all too common for our friends to walk their own paths - away from ours. Many of these life changes naturally come with the territory of fulfilling personal goals, such as moving to a new community, going away to college, pursuing our dream careers, or getting married...

It's a powerless feeling of hopelessness to know someone you love is an addict, and there's only so much you can do. But regardless of another person's struggles, it's no less imperative that self-care remains a priority, and that involves setting boundaries in the face of addiction.

Cucumber And Tomato Mediterranean Salad

Severe disturbances are at the heart of eating disorders - living on rigid diets, secretly binge eating, vomiting after eating, and meticulously tracking calories. At face value, eating disorders may seem like unhealthy dietary habits.

The mere thought of moving into a new house, city, or country brings excitement and curiosity. Moving out of a previous home is the start of a new life and a way to move on from negative memories and stressful circumstances associated with the house.