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Homemade salsa is a great summer snack, it tastes good and has great health benefits. It is even better when the ingredients come fresh from a garden. My favorite salsa recipe can be found here. Some of the health benefits are:
Good source of vitamins
Hydrating
Contains fiber
Can help burn fat
Contains potassium
Low in calories
Can help prevent kidney stones
Contains quercetin which has been found to have anticancer, anti inflammatory, and antihistamine effects