Meditation

Here's how to start:

1. Choose a calm environment

2. Wear comfortable clothes

3. Decide how long you will meditate for- I recommend 5 minutes for beginners

4. Stretch

5. Get in a comfortable position

6. Close your eyes or focus on an object

7. Focus on your breathing- start by taking deep breaths

8. Asses your thoughts and energy

9. Reflect

10. Focus on your purpose for meditating

Remember that meditation is a practice- it is not an end goal. Use it as a tool to help you achieve a healthier mind.