With a new job, there are bound to be plenty of unknowns and what-if scenarios. Unfamiliarity with a new environment, coworkers, and job duties is a significant source of anxiety caused by uncertainty. Luckily, with a few good habits and a positive mindset, you can kick workplace anxiety to the curb and build the confidence needed to excel in a...
Preparation/Cook time: Preparation 10 minutes, Total 10 minutes
Considering that short attention spans and being easily distracted are the hallmark features of ADHD, managing a consistently organized life is likely the most difficult challenge individuals face, often resulting in an overwhelmed state of mind. Thankfully, a systematic approach to organizing responsibilities and time management greatly benefits a...
Water is crucial to our well-being, considering our bodies are compromised of 60% water. Factors such as body size, metabolism, diet, and environment determine how much you need to drink daily. A good rule of thumb for staying hydrated is following the '8x8 rule' which means consuming eight 8-ounce glasses (237 mL) of water daily. Below are the...
Preparation/Cook Time: Prep Time 20 minutes, Cook Time 30 minutes
The hallmark of any restaurant is decadent, flavorful dishes that make dining out an enjoyable experience. But, unfortunately, beyond our palettes are hidden fat, sodium, and sugar. Thankfully, several restaurants have become more health-conscious, adding light menu options and displaying nutritional information guidelines. But with a touch of...
Our homes are one of the most crucial assets in our lives, and the level of care we put into them directly affects our mental health. Thankfully, decluttering can be done as creatively and extensively as you'd prefer. In addition, an organized home produces a calmer state of mind and a stronger sense of control over one's life.
Social media is a dominant aspect of millions of people's lives, with the average user scrolling on their favorite social media apps and sites a minimum of 1 hour and 40 minutes daily. Although many businesses utilize social media for advertising and marketing, the prolonged usage of the average person speaks volumes about today's social culture....
