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In the ever-changing world, we can observe the state of mental wellness in the general population and

There are numerous health benefits to drinking green tea. It has tons of antioxidants and other natural compounds that can improve overall health. Here is a list of possible health benefits:

We can be put into a lot of toxic situations throughout our life. It can be relationships, environments, jobs, the list goes on. The first step is to realize that it is toxic and identify what makes it toxic. Then, you should decide if it can be fixed or not. If not, it is time to leave it behind. Once...

Body Dysmorphia is a challenge that many of us may find ourselves dealing with. Thankfully, there are a few things you can do to help combat this feeling:

New studies are showing many different health benefits of THC. Research suggests THC might help with the following:

Energy drainers can cause you to feel burnt out, overwhelming fatigue, and lack of interest in others and activities. It is so important to realize when things are energy drainers to you and when you need to take a break. Learning how to set boundaries and reframing your mind will help you avoid these issues.

Thrift shopping isn't only a way to save money, it helps the environment too! It is good for the environment in many ways. Here are some examples:

The simple explanation of what imposter syndrome is: feeling like you are a fraud and not deserving of all that you have accomplished. People with imposter syndrome are typically high achievers who accomplish a lot, yet they don't believe they actually deserve it. Despite things like education, hard work, experience, and everything else that would...

Everyone knows the usual anxiety symptoms such as fidgeting, being worried, etc. but there are many physical symptoms, some of which are lesser known. Anxiety can actually cause the throat muscles to contract the same way they would when your gag reflex is triggered which means severe anxiety can cause you to gag or even throw up.

Empathy burnout is something that can occur when you exhaust yourself while catering to others' emotions, energies, and wellbeing. Another term for it is compassion fatigue. It is important to set boundaries for yourself and for others because a lack of boundaries can lead to burnout.