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I saw a post the other day that really resonated with me. It read, "The healer also needs healing. The planner also needs surprises. The giver also needs to receive. The thoughtful also needs to be thought of. The considerate also needs to be considered." It made me realize that people often give what they need.

There are many reasons why someone may be struggling with their mental health. For some, it is an ongoing thing, while for others it may be short-term. Even if your mental health has been improving lately, it is normal to have harder days mixed in.

So what is toxic positivity? It is the belief that no matter what the situation is, you should keep a positive mindset. It is a dysfunctional approach to managing your emotions. It involves dismissing any negative feelings you have by giving yourself false reassurance as opposed to giving yourself empathy. Many people do this because they are...

Allergy season is typically from February until summer. About 1/5 of people suffer from some kind of allergy- intensity varies from person to person. There are a lot of things you can try, ranging from natural remedies to over the counter medications, to prescribed allergy shots.

Drinking enough water can help so many things, like regulating your body temperature, keeping joints healthy, preventing infections, delivering nutrients, and keeping your organs functioning. Being hydrated can also improve your sleep quality, mental state, and your mood. Your body depends on staying hydrated to survive, so what drinks will...

It's natural to want to connect with and be cared for by others, especially in relationships. The way you maintain those relationships can say which type of attachment style you have. Studies show that your relationship with your parents is influential on your attachment style.

The societal pressures that men and women face daily have become insane. It almost feels like everything you do is criticized and critiqued in some way. If someone prefers to be more natural, they are ridiculed for not caring about their looks. If someone prefers to wear makeup and have their hair done, they are ridiculed for trying too hard....

Almost everyone I know has had issues with their body image at some point in their lives. For most people, as they grow older, they start to realize they are more than just a body. If you are still struggling to see that you are more than just a body, try saying these body neutral affirmations every day and see how your perspective may change....

Growing up, we always heard that relationships should be a certain way. You meet someone, you fall in love, get married, and have kids. However, there is so much more that we should have been taught. We should have been taught how to communicate feelings, what love languages are and how to love someone with their love languages, how to...

Empowered women empower women. Today is international women's day and March is international women's month. This is the perfect time to thank the powerful women that are in your life and if you are a woman it is the perfect time for self love and self appreciation. Today and this month serves as a reminder to give yourself credit for...