It's natural to want to connect with and be cared for by others, especially in relationships. The way you maintain those relationships can say which type of attachment style you have. Studies show that your relationship with your parents is influential on your attachment style.
The societal pressures that men and women face daily have become insane. It almost feels like everything you do is criticized and critiqued in some way. If someone prefers to be more natural, they are ridiculed for not caring about their looks. If someone prefers to wear makeup and have their hair done, they are ridiculed for trying too hard....
Almost everyone I know has had issues with their body image at some point in their lives. For most people, as they grow older, they start to realize they are more than just a body. If you are still struggling to see that you are more than just a body, try saying these body neutral affirmations every day and see how your perspective may change....
Growing up, we always heard that relationships should be a certain way. You meet someone, you fall in love, get married, and have kids. However, there is so much more that we should have been taught. We should have been taught how to communicate feelings, what love languages are and how to love someone with their love languages, how to...
Empowered women empower women. Today is international women's day and March is international women's month. This is the perfect time to thank the powerful women that are in your life and if you are a woman it is the perfect time for self love and self appreciation. Today and this month serves as a reminder to give yourself credit for...
Boosting your confidence can be hard, especially if you don't know where to start. There are easy tricks that will help you feel more confident quickly and easily which will lead to a long-term confidence increase.
Maximizing time and efficiency can be a difficult thing to do. Research has shown that there are certain hacks to help you become more productive, if done correctly.
One thing that people don't always understand is that anxiety can be brought on by certain triggers as well as being a day-to-day struggle. It is common for people with anxiety to have good and bad days. In a previous blog, I talked about how healing is not always linear. You may be having a good day and managing your...
If you are contemplating ending a relationship, keep reading. Especially if you are new to relationships or are in your first long term relationship.
Oftentimes, people believe they need to earn their rest. They might say "I've worked hard this week, I deserve to rest this weekend," but the truth is, you should simply say, "I deserve to rest." You, as a human being, deserve to have rest. And you need it! You shouldn't feel guilty or feel the need to justify taking the time to rest....
