Something that a lot of people don't understand is that healing is not linear. If you are struggling with depression and/or anxiety, you are going to have good days and bad days. It is completely normal to have a bad day, even after having a good stretch of days. While it is normal, it is still important to recognize when you are getting bad again....
With the Super Bowl being yesterday, some people may have forgotten about Valentine's day today. There are still plenty of things you can do for your person today to show them how much you care about them, even if you haven't gotten anything or planned anything yet!
If you don't pick a day to relax, your body will pick it for you. Oftentimes, we become accustomed to pushing forward and working through whatever we have going on. We start to feel overwhelmed, stressed, tired, or sick and we continue on with our lives. When we do this we are forcing our bodies to over exert themselves which...
An affirmation is the act of confirming things to be true. These can be things that are written down or said out loud. Similar to speaking things into existence. Implementing affirmations into your life can help with self-improvement, empowerment, and positive thinking. You can find affirmations that apply to your life and say them to yourself...
It is already the second month of 2022. This is a good time to reflect on how your year has started and to see how you have been doing with your goals. In my blog Monthly Goals for 2022, I wrote about making monthly goals as opposed to new years resolutions. By breaking them down into different monthly goals, it...
Everyone always says to add fiber to your diet, but why? What actually is fiber? There are two main kinds of fiber: soluble and insoluble.
Staying hydrated year round is important to good health but it can seem harder during the winter. Especially this time of year, it is harder to tell when your body has perspiration which leads to dehydration. Staying hydrated will help with a number of things that are winter related, such as helping with dry skin, boosting your immune system, and...
Gut health is an important part of overall health. Research has shown that not taking proper care of your gut can lead to autoimmune conditions such as issues with thyroids, rheumatoid arthritis, type 1 diabetes and more. Not having a healthy gut along with inflammation in your nervous system can also lead to anxiety and depression.
Research has shown that certain vitamins, supplements, and herbs have helped improve symptoms of anxiety and depression. These can be taken in the form of foods or supplements.
