It is already the second month of 2022. This is a good time to reflect on how your year has started and to see how you have been doing with your goals. In my blog Monthly Goals for 2022, I wrote about making monthly goals as opposed to new years resolutions. By breaking them down into different monthly goals, it...
Everyone always says to add fiber to your diet, but why? What actually is fiber? There are two main kinds of fiber: soluble and insoluble.
Staying hydrated year round is important to good health but it can seem harder during the winter. Especially this time of year, it is harder to tell when your body has perspiration which leads to dehydration. Staying hydrated will help with a number of things that are winter related, such as helping with dry skin, boosting your immune system, and...
Gut health is an important part of overall health. Research has shown that not taking proper care of your gut can lead to autoimmune conditions such as issues with thyroids, rheumatoid arthritis, type 1 diabetes and more. Not having a healthy gut along with inflammation in your nervous system can also lead to anxiety and depression.
Research has shown that certain vitamins, supplements, and herbs have helped improve symptoms of anxiety and depression. These can be taken in the form of foods or supplements.
I heard a quote yesterday that really resonated with me. It was, "if you have one argument during the day it can go either way but if you have multiple arguments throughout the day, you should look in the mirror."
Everyone knows the basics when it comes to being sick. Rest, drink water, and take vitamin C. There are contradictory findings from studies on the affects of vitamin C, some studies show that taking the vitamin can shorten the amount of time you are sick while others found it has no substantial benefits. There are so many other things you...
If you can't think of New Year resolutions or have a hard time sticking to them, try doing monthly goals this year instead. Rather than taking on goals that span throughout the year, you can break them down into more manageable timelines.
Every year people make New Year's resolutions. Some find success in doing this and others find it difficult to keep up with them. Here are some reminders that have helped me in the past with keeping my resolutions:
Stress can affect different areas of your life but did you know it can affect your memory? When you experience stress, it causes your body to shift into fight or flight mode resulting in the frontal lobe (decision making) part of your brain to shut down.
