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When you are carving your pumpkins this year, try saving the seeds to make your own fresh roasted pumpkin seeds! They are super easy to make and they taste great.

If you're anything like me, you watch scary movies year round. There is something extra spooky about watching them around Halloween though! Here are some of my favorite horror movies and where you can watch them:

New Orleans has many places that have been reported as haunted, which isn't surprising considering the town's history in slavery, voodoo, war, and more. There are churches, hospitals, houses, cemeteries, and many other places that people claim to be haunted.

This Sunday is World Mental Health Day. It is an internationally recognized day to advocate for mental health awareness and education. On average, 1 in 5 people experience mental illness in a year. It is important to recognize the signs of a mental illness and how to improve your mental health.

October is breast cancer awareness month! It is recognized to help increase awareness of the ongoing fight. In addition to breast cancer awareness month, National Mammography day is recognized on the third Friday of October each year. Almost everyone knows someone who is affected by breast cancer, 1 in 8 women are diagnosed.

Cold showers have many mental and physical health benefits. A shower is considered cold if it is below 70°F. Here are some of the top health benefits:

According to the Oxford dictionary, gaslighting means:

At some point, everyone has to deal with negativity in their life. What's important is knowing how to reverse a negative mindset.

As you know, yesterday was the first official day of fall. The weather is getting cooler, it is getting dark earlier in the evening, and leaves are beginning to fall. As it continues to get closer to some of the best holidays, here are some fall activities you can do:

Start by preparing on Sunday. Get your clothes picked out for the following morning, complete your weekend tasks so they aren't delayed into Monday, and go to bed early.