Regions across the globe where longevity of lifespans is most common, and the area's inhabitants typically reach 100 years old are known as Blue Zones. This significantly higher longevity is substantial compared to the average lifespan; as reported by the CDC, this is only 77 years old in the United States. Worldwide, there are currently 5 Blue...
It's no secret that traveling can be incredibly stressful, and skincare can take a nosedive on the backburner during hectic planning and activities. Thankfully, various types of travel-friendly products and healthy skin habits can make a significant difference, are low maintenance, and are not time-consuming. In addition, considering your skin is...
Throughout the world, various countries and cultures utilize the medicinal benefits of herbs and spices. For instance, the healing rituals of Native American and African indigenous cultures relied on numerous herbs in their practices. In addition, other countries such as Korea, Chinese, and Japan took a different approach to traditional herbal...
Did you know that eating healthy pertains to what you consume and how you prepare it too? Cooking methods and how healthy they are depends on factors such as the oil used, the temperature of the food, and whether the food you're preparing is fresh or processed. For example, regularly consuming large quantities of meat cooked at high temperatures...
For children and teens, their academic lives are significant aspects of their development, and public or private schooling plays a pivotal role. When it comes to homeschooling, factors such as physical or mental disabilities, specific learning needs, and evening bullying are all common reasons. When deciding if homeschooling is the best option for...
While it's normal to have common health ailments, such as the occasional headache or muscle aches, noticing these chronic problems may be a symptom of a nutrient deficiency. Certain factors can quicken the onset of such deficiencies; for example, women who experience heavy menstrual bleeding are at a high risk of becoming anemic due to low iron...
A simple solution to persistent breakouts may involve common household ingredients. Homemade face masks are an excellent skincare method, whether you have oily skin or are experiencing hormonal or puberty changes. In addition, they are also versatile; homemade face masks can be applied as a preventive measure to manage breakouts or between periods...
As the obesity crisis in the US has skyrocketed over recent decades, fast food chains have had to adapt to the demand for healthier menu items. With highly processed, low-quality ingredients giving these establishments an infamous reputation, more beneficial solutions and better consumer transparency, such as displayed nutritional guidelines, have...
For many people, close family ties are at the peak of their highest priorities; healthy family dynamics foster emotional bonds, offer nurturing and support during difficult times, and are the basis of many incredible experiences and memories. However, we do not have the choice of which family we are born (or adopted) into, and who we are as...
Humans love to stand out and be in the spotlight; for better or worse, we are social creatures. However, when you throw social media into the mix, a little competitive fun can quickly become a dangerous or fatal mishap. Social media challenges tend to appeal most to teenagers and young adults, and peer influence to try them out makes them...
