Recognizing codependency red flags is crucial when you have a close bond with an individual with poor mental health. This risk is heightened by poor mental health and other problems like addiction. In addition, codependent relationships may result in guilt, stress, insecurity, and fear of abandonment.
Preparation/Cook Time: Prep 25 Minutes/Total 50 Minutes
Whether you despise your body's perceived flaws or desperately wish you were born with a different build, poor self-image is all too common. According to research, as many as 84% of American women have experienced bodily disappointment at some point.
Racing thoughts for various reasons can keep your mind on overdrive while experiencing anxiety and stress, whether regarding the home, work, relationship, health, or financial problems. And at bedtime, this can lead to persistent insomnia and difficulty falling and staying asleep.
Getting going is the most challenging step of working out. You may feel held back due to external responsibilities, poor energy levels, or need a clear direction or goal. However, finding motivation requires concrete planning, obtainable goals, and variety to keep your workout regime lively and exciting. Understanding where to begin starts with the...
Scary and overwhelming, a diagnosis of a long-term condition is a concern for the well-being of everyone. However, after accepting the initial shock of a diagnosis, figuring out coping methods for living with an illness is beneficial.
Considering how social media has become an extensive part of the lives of teens and young adults, cases of cyberbullying have grown alongside it. Cyberbullying victims make up 11% of high school students, with 4% behind cyberbullying attacks and 7% have been on both sides of cyberbullying. Additionally, emotional states, day-to-day behavior, and...
Over 36 million Americans and several million more worldwide reap the benefits of yoga. Its spiritual and philosophical origins date back thousands of years and are a common practice, especially for Americans seeking physical benefits. Improvements in mental health are also abundant with yoga.
Preparation/Cook Time: Prep 5 minutes/Cook 35 minutes/Total 40 minutes
